MyDreamPhysique

When motivation dips, and discipline is tough to muster, accountability can be the game-changer that keeps your fitness journey on track....

Whether you’re deadlifting heavy, hanging from a pull-up bar, or pushing through a sweaty high-rep session, grip strength can make or...

Let’s be honest: fitness progress can feel painfully slow at times. You show up to the gym, eat the right foods, follow your routine —...

Creating the right workout split is essential for making consistent progress in the gym. Whether your goal is building muscle, increasing...

When it comes to lifting heavy, most people focus on building stronger legs, a bigger chest, or a more powerful back. However, one of the...

When it comes to lifting weights, not all training styles are the same. Some people train to get stronger, while others train to build...

Starting your fitness journey is an exciting time. You’re motivated, ready to tackle your goals, and eager to see results. However, many...

Cardio is a vital component of fitness, but not all cardio is created equal. High-Intensity Interval Training ( HIIT ) and Steady-State...